Shane Black 15:00 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 117 |
April 30, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 27 | 162 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 150 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 162 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 170 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 169 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 163 |
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Workout Graph
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