Shane Black 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
May 01, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 27 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 27 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 28 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 27 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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