Shane Black 2x500m/1:00r row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
76
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 121 |
May 12, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r30m |
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Workout Graph
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