Shane Black 30:03 row
6,237m
Meters
30:03.2
Time
2:24.5
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 22, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,237m | 2:24.5 | 116 | 698 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 30:03.2 | 5m | 8:25:20.0 | 0 | 300 |
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Workout Graph
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