Shane Black v/6:22r...2 row
2,790m
Meters
14:59.7
Time
2:41.2
Pace
202
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 7:33.6 |
| Overall Distance | 3,833m |
| Overall Time | 22:33.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 119 |
April 23, 2022 09:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 2,790m | 2:41.2 | 83 | 587 | 21 | |
| 23 | ||||||
| r: 6:22 | 990m | |||||
| 14:59.7 | 2,790m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:11 | 52m | |||||
| r1,043m |
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