Shane Black v/6:46r...9 row
4,627m
Meters
19:58.8
Time
2:09.5
Pace
349
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 30:58.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 118 |
April 23, 2022 16:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,627m | 2:09.5 | 161 | 854 | 23 | |
| 23 | ||||||
| r: 6:46 | 935m | |||||
| 3:59.9 | 895m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 0:00 | 1m | |||||
| 0:59.5 | 241m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:44 | 394m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.2 | 691m | 2:09.6 | 161 | 852 | 23 | |
| r: 0:00 | 4m | |||||
| 1:59.6 | 473m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:00 | 2m | |||||
| 1:00.1 | 258m | 1:56.4 | 222 | 1062 | 27 | |
| r: 1:25 | 200m | |||||
| r1,540m |
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