Shane Black v/6:47r...2 row
4,429m
Meters
19:59.8
Time
2:15.4
Pace
309
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:04.1 |
| Overall Distance | 5,569m |
| Overall Time | 28:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 119 |
April 26, 2022 08:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,429m | 2:15.4 | 141 | 784 | 21 | |
| 22 | ||||||
| r: 6:47 | 933m | |||||
| 19:59.8 | 4,429m | 2:15.4 | 141 | 784 | 20 | |
| r: 1:16 | 207m | |||||
| r1,140m |
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