Shane Black v/6:05r...3 row
5,728m
Meters
23:59.7
Time
2:05.6
Pace
413
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 11:28.5 |
| Overall Distance | 6,960m |
| Overall Time | 35:28.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 119 |
April 27, 2022 08:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,728m | 2:05.6 | 176 | 906 | 23 | |
| 22 | ||||||
| r: 6:05 | 995m | |||||
| 12:00.1 | 2,850m | 2:06.3 | 174 | 897 | 23 | |
| r: 4:02 | 223m | |||||
| 11:59.5 | 2,877m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:20 | 14m | |||||
| r1,232m |
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