Shane Black v/6:27r...6 row
4,721m
Meters
20:00.3
Time
2:07.1
Pace
340
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 5,710m |
| Overall Time | 27:59.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 118 |
May 01, 2022 08:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,721m | 2:07.1 | 170 | 886 | 22 | |
| 23 | ||||||
| r: 6:27 | 970m | |||||
| 4:00.4 | 902m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:00 | 1m | |||||
| 3:59.8 | 938m | 2:07.8 | 168 | 876 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.2 | 918m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:00 | 1m | |||||
| 3:59.7 | 979m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:29 | 13m | |||||
| r989m |
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