Shane Black 1:00:00 row
13,242m
Meters
1:00:00.0
Time
2:15.9
Pace
784
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 78 |
May 02, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,242m | 2:15.9 | 139 | 779 | 23 |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 23 |
| 24:00.0 | 2,766m | 2:10.1 | 159 | 846 | 21 |
| 36:00.0 | 2,752m | 2:10.8 | 156 | 838 | 23 |
| 48:00.0 | 2,525m | 2:22.5 | 121 | 715 | 24 |
| 1:00:00.0 | 2,393m | 2:30.4 | 103 | 653 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D1
First half felt good - 2nd half died in the ass. Next time need to keep a more consistent pace.