Shane Black v/7:12r...2 row
1,000m
Meters
3:25.8
Time
1:42.9
Pace
124
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,084m |
| Overall Time | 12:11.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 115 |
May 05, 2022 12:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 25 | |
| 23 | ||||||
| r: 7:12 | 1,061m | |||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:33 | 23m | |||||
| r1,084m |
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Workout Graph
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