Shane Black v/6:27r...2 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
360
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 7:52.9 |
| Overall Distance | 6,016m |
| Overall Time | 27:52.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 119 |
May 11, 2022 13:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,087m | |||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 22 | |
| r: 1:24 | 162m | |||||
| r1,249m |
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Workout Graph
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Long and Strong