Shane Black 3x1500m/2:00r row
4,500m
Meters
18:12.1
Time
2:01.3
Pace
296
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 24:12.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 135 |
May 16, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,500m | 2:01.3 | 196 | 974 | 22 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 23 | |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 19 | |
| r865m |
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Workout Graph
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