Shane Black 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 136 |
May 17, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 |
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Workout Graph
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