Shane Black v/9:44r...11 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
411
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 13:49.4 |
| Overall Distance | 6,625 |
| Overall Time | 33:49.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 140 |
May 20, 2022 14:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 1233 | 25 | |
| 23 | ||||||
| r: 9:44 | 1,453 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 870 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 930 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1050 | 28 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1080 | 30 | |
| r: 2:54 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:06 | 142 | |||||
| r1,626 |
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Workout Graph
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Ladder Sprints