Shane Black v/9:44r...11 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
411
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 13:49.4 |
| Overall Distance | 6,625m |
| Overall Time | 33:49.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 140 |
May 20, 2022 14:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 25 | |
| 23 | ||||||
| r: 9:44 | 1,453m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:54 | 15m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:06 | 142m | |||||
| r1,626m |
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Workout Graph
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Ladder Sprints