Shane Black 3x10:00/2:00r row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 131 |
May 23, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 19 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 19 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | |
| r510m |
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Workout Graph
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