Shane Black v0:30/1:30r...10 row
1,669m
Meters
5:00.0
Time
1:29.8
Pace
159
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,627m |
| Overall Time | 23:30.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 38 |
| Stroke Count | 518 |
| Drag Factor | 131 |
May 25, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,669m | 1:29.8 | 482 | 1959 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r: 1:30 | 260m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| r: 1:30 | 228m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | |
| r: 1:30 | 243m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:30 | 240m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r: 5:00 | 717m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:30 | 120m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:30 | 30m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r: 1:30 | 43m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 51m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
| r: 1:30 | 26m | |||||
| r1,958m |
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Workout Graph
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