Shane Black 3x10:00/2:00r row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 133 |
May 28, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 19 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 19 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 19 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 19 | |
| r52m |
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Workout Graph
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