Shane Black 3x10:00/2:00r row
7,373
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 133 |
May 28, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373 | 2:02.0 | 192 | 962 | 19 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 19 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 19 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 19 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.