Shane Black 4x125m/5:00r row
500m
Meters
1:17.8
Time
1:17.8
Pace
58
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 906m |
| Overall Time | 21:17.8 |
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2857 |
| Stroke Rate | 50 |
| Stroke Count | 117 |
| Drag Factor | 132 |
May 29, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 500m | 1:17.8 | 743 | 2857 | 50 | |
| 0:19.0 | 125m | 1:16.0 | 797 | 3044 | 54 | |
| 0:19.1 | 125m | 1:16.4 | 785 | 3001 | 53 | |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 49 | |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 45 | |
| r406m |
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Workout Graph
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