Shane Black 3x10:00/2:00r row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 132 |
May 30, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 19 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 19 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.