Shane Black 4,713m row
4,713m
Meters
30:00.0
Time
3:10.9
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
June 02, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3 x 6 min intervals (2 mins 22 sm, 2 mins 24 sm, 2 mins 26 sm)
4 min rest between intervals.