Shane Black 2x15:00/2:00r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 135 |
June 03, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 19 | |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 19 | |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 19 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.