Shane Black 4x125m/5:00r row
500m
Meters
1:16.5
Time
1:16.5
Pace
62
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 21:16.5 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 57 |
| Stroke Count | 244 |
| Drag Factor | 130 |
June 05, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 500m | 1:16.5 | 782 | 2990 | 57 | |
| 0:18.8 | 125m | 1:15.2 | 823 | 3132 | 60 | |
| 0:18.8 | 125m | 1:15.2 | 823 | 3132 | 57 | |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 58 | |
| 0:19.2 | 125m | 1:16.8 | 773 | 2959 | 56 | |
| r1,048m |
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Workout Graph
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