Shane Black 2x15:00/2:00r row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 134 |
June 06, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 19 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 19 | |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | |
| r36m |
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Workout Graph
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