Shane Black 3x6:00/4:00r row
4,718m
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
June 10, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,718m | 1:54.4 | 233 | 1103 | 24 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | |
| r399m |
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Workout Graph
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