Shane Black 3x15:00/2:00r row
10,500m
Meters
45:00.0
Time
2:08.5
Pace
652
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 133 |
June 11, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,500m | 2:08.5 | 165 | 866 | 19 | |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 19 | |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 19 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 19 | |
| r46m |
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Workout Graph
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