Shane Black 4x125m/5:00r row
500m
Meters
1:17.9
Time
1:17.9
Pace
59
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 21:17.9 |
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2848 |
| Stroke Rate | 58 |
| Stroke Count | 199 |
| Drag Factor | 133 |
June 12, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 500m | 1:17.9 | 740 | 2848 | 58 | |
| 0:19.2 | 125m | 1:16.8 | 773 | 2959 | 59 | |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 57 | |
| 0:19.5 | 125m | 1:18.0 | 738 | 2838 | 58 | |
| 0:19.3 | 125m | 1:17.2 | 761 | 2918 | 62 | |
| r921m |
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Workout Graph
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