Shane Black 2x20:00/2:00r row
9,870m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 135 |
June 13, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,870m | 2:01.5 | 195 | 970 | 19 | |
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 19 | |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 19 | |
| r19m |
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Workout Graph
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