Shane Black 2x2000m/7:00r row
4,000m
Meters
15:09.3
Time
1:53.6
Pace
282
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 29:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 136 |
June 15, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000m | 1:53.6 | 238 | 1120 | 24 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | |
| r634m |
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Workout Graph
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