Shane Black 4x125m/5:00r row
500m
Meters
1:16.4
Time
1:16.4
Pace
62
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 21:16.4 |
| Average Watts | 785 |
|---|---|
| Calories Per Hour | 3001 |
| Stroke Rate | 55 |
| Stroke Count | 201 |
| Drag Factor | 158 |
June 19, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 500m | 1:16.4 | 785 | 3001 | 55 | |
| 0:19.0 | 125m | 1:16.0 | 797 | 3044 | 57 | |
| 0:18.9 | 125m | 1:15.6 | 810 | 3087 | 60 | |
| 0:19.5 | 125m | 1:18.0 | 738 | 2838 | 49 | |
| 0:19.0 | 125m | 1:16.0 | 797 | 3044 | 57 | |
| r1,033m |
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Workout Graph
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