Shane Black 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 134 |
June 20, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 19 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
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Workout Graph
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