Shane Black 2x20:00/2:00r row
9,770m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 132 |
June 20, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 19 | |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 19 | |
| r34m |
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Workout Graph
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