Shane Black 21097m row
21,097m
Meters
1:33:23.1
Time
2:12.7
Pace
1275
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1762 |
| Drag Factor | 132 |
June 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:23.1 | 21,097m | 2:12.7 | 149 | 814 | 18 |
| 18:26.7 | 4,300m | 2:08.6 | 164 | 865 | 18 |
| 18:49.6 | 8,600m | 2:11.3 | 154 | 831 | 19 |
| 19:18.7 | 12,900m | 2:14.7 | 143 | 792 | 19 |
| 20:18.3 | 17,200m | 2:21.6 | 123 | 723 | 18 |
| 16:29.9 | 21,097m | 2:07.0 | 171 | 887 | 20 |
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Workout Graph
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