Shane Black 3x15:00/2:00r row
10,966m
Meters
45:00.0
Time
2:03.1
Pace
709
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,990m |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 132 |
June 22, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,966m | 2:03.1 | 188 | 945 | 19 | |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 19 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 19 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 19 | |
| r24m |
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Workout Graph
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