Shane Black 3x2000m/7:00r row
6,000m
Meters
22:12.4
Time
1:51.0
Pace
436
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 43:12.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 134 |
June 25, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 6,000m | 1:51.0 | 256 | 1179 | 25 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 24 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 25 | |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 28 | |
| r48m |
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Workout Graph
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