Shane Black 10x200m/3:00r row
2,000
Meters
6:26.7
Time
1:36.6
Pace
169
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 36:26.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 137 |
June 26, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 2,000 | 1:36.6 | 387 | 1573 | 21 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 23 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 21 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 21 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 22 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 22 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 22 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 20 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 21 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 22 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 21 | |
| r1,618 |
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Workout Graph
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