Shane Black 3x20:00/2:00r row
14,773
Meters
1:00:00.0
Time
2:01.8
Pace
964
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,806 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
June 26, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,773 | 2:01.8 | 193 | 965 | 19 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 19 | |
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 19 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 19 | |
| r33 |
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Workout Graph
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