Shane Black 2x2000m/7:00r row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
285
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 29:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 133 |
June 29, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 24 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 24 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | |
| r795m |
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Workout Graph
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