Shane Black 10x200m/3:00r row
2,000m
Meters
6:06.9
Time
1:31.7
Pace
184
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 36:06.9 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 134 |
July 01, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 2,000m | 1:31.7 | 454 | 1860 | 22 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 24 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 22 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 23 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 23 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 23 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 23 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 22 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 22 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 21 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 21 | |
| r3,260m |
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Workout Graph
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