Shane Black 4x125m/5:00r row
500m
Meters
1:18.5
Time
1:18.5
Pace
59
Calories
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 21:18.5 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 38 |
| Stroke Count | 293 |
| Drag Factor | 133 |
July 03, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 500m | 1:18.5 | 724 | 2790 | 38 | |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 40 | |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 36 | |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 40 | |
| 0:19.5 | 125m | 1:18.0 | 738 | 2838 | 40 | |
| r2,892m |
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Workout Graph
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