Shane Black 40:00 row
9,679m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 132 |
July 04, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,679m | 2:03.9 | 184 | 932 | 19 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 19 |
| 20:00.0 | 2,453m | 2:02.2 | 191 | 958 | 19 |
| 30:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 |
| 40:00.0 | 2,367m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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