Shane Black 4x500m/2:00r row
2,000m
Meters
6:39.9
Time
1:39.9
Pace
166
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 134 |
July 05, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 2,000m | 1:39.9 | 350 | 1505 | 29 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r57m |
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Workout Graph
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