Shane Black 3x2000m/7:00r row
6,000m
Meters
22:45.1
Time
1:53.7
Pace
423
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 43:45.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 133 |
July 06, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 6,000m | 1:53.7 | 238 | 1118 | 24 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 24 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 24 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 24 | |
| r3,011m |
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Workout Graph
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