Shane Black 7x300m/2:00r row
2,100m
Meters
6:30.4
Time
1:32.9
Pace
193
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 20:30.4 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 132 |
July 07, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,100m | 1:32.9 | 436 | 1799 | 31 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 31 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 31 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 32 | |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 31 | |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 31 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 31 | |
| 0:52.5 | 300m | 1:27.5 | 522 | 2098 | 34 | |
| r1,233m |
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Workout Graph
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