Shane Black 10x200m/3:00r row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
168
Calories
| Rest Distance | 5,341m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 36:30.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 134 |
July 08, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 21 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 24 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 22 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 22 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 21 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 21 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 21 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 21 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 22 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 22 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 20 | |
| r5,341m |
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Workout Graph
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