Shane Black 9:04 row
2,014m
Meters
9:04.8
Time
2:15.2
Pace
123
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 134 |
July 09, 2022 11:55:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,014m | 2:15.2 | 141 | 786 | 22 | 115 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 116 |
| 9:04.8 | 1,044m | 1:57.2 | 217 | 1047 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup