Shane Black 40:00 row
9,829m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
July 11, 2022 13:32:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,829m | 2:02.0 | 192 | 961 | 19 | 170 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 19 | 165 |
| 20:00.0 | 2,457m | 2:02.1 | 192 | 961 | 19 | 170 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 19 | 169 |
| 40:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | 178 |
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Workout Graph
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