Shane Black 5x400m/2:00r row
2,000m
Meters
6:27.0
Time
1:36.7
Pace
173
Calories
136
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 16:27.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 133 |
July 12, 2022 14:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 2,000m | 1:36.7 | 386 | 1630 | 30 | 136 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 30 | 133 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 31 | 140 |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 30 | 142 |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 30 | 132 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 30 | |
| r510m |
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Workout Graph
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Target was 1:35 split for 5 intervals.