Shane Black 9,200m row
9,200m
Meters
45:00.0
Time
2:26.7
Pace
511
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
July 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Erg threw an error so manually recording meters.
3 x 2000m with 7 min active rest. Average split 1:53-ish across all 3 intervals. Rest meters = 3,200. Approx 1,000 per rest period. 24 spm.