Shane Black 1000m row
1,000
Meters
3:15.8
Time
1:37.9
Pace
85
Calories
150
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 136 |
July 14, 2022 16:12:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1562 | 85 | 30 | 150 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 19 | 31 | 143 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1569 | 17 | 29 | 158 |
| 0:40.2 | 600 | 1:40.5 | 345 | 1432 | 16 | 31 | |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 31 | |
| 0:38.9 | 1,000 | 1:37.2 | 381 | 1573 | 17 | 31 |
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Workout Graph
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